Once a brief chat is complete, you will be guided to the specially designed massage chair. Unlike traditional massage tables, massage chairs allow you to sit comfortably while receiving the treatment. The therapist will use a combination of techniques, such as kneading, compression, and acupressure, to provide a relaxing and rejuvenating experience. They will focus on the areas of tension and use the appropriate pressure to alleviate discomfort and promote relaxation.
Chair massage sessions typically range from 5 to 20 minutes, making them perfect for a quick break during your day. After the session, you may feel immediate relief from muscle tension and a sense of overall relaxation.
Depending on your specific needs and preferences, the therapist may recommend regular chair massage sessions to maintain the benefits over time. They may also provide self-care tips and exercises to help you extend the effects of the massage between sessions.